Over the past few months I’ve been obsessed with the idea of learning about, and implementing, daily routines and practices to simply get better. The main goal is optimization to be more effective, efficient, productive, and increase stamina to go harder for longer. I’ve always been conscious of needing to do this, but like with many things, it’s always easier said than done.
Then while listening to The Tim Ferriss Show podcast I stumbled upon a guy named Aubrey Marcus who coined a phrase that made it all click. Then this dude shows up on Lewis Howes’ The School of Greatness, then Gary Vee. I start noticing this guy everywhere. Aubrey is the CEO of a health and wellness company called Onnit, and he recently wrote a book called, “Own The Day, Own Your Life.” One of the key tenants he preaches, and the mission of his company, is the pursuit of “Total Human Optimization.”
That whole concept really resonated with me and was a catalyst to start applying some of these things into my life with more consistency. Now I’m FAR from perfect in this regard, and I have a long way to go in this pursuit (not too mention my recent vacation and business traveling made it even tougher) but I’m certainly getting better and better.
If nothing else, it helped me to identity some core exercises to try and make sure I hit the key areas of my life that I want to improve. Things like faith, fitness, mental health, self-study and education, goal setting, hygiene, etc. Note that I didn’t include two of the most important things here as they’re covered in a separate bucket entirely, those being family time and business.
Anyway, the following are things I’ve been trying to do every single day to as Aubrey say, “own my life”.
- Read a daily devotional
- Meditate (10-15 minutes) – Here is one of my favorite’s if you’re interested.
- Work Out (lift weights, cardio, etc.)
- 10,000 Steps
- 75 Oz of H2O
- Supplements: Greens, BCAA’s, CLA, Creatine, Alpha Brain/Nootropics
- Duolingo (Spanish Lesson)
- Read (an actual book)
- Review my “Statement of Desire” (if you don’t know what this is read “Think and Grow Rich“)
- Listen to a podcast/audio book during my commute
There’s not much of a better feeling than hitting those perfect days where you fit it all in. And it’s even better when you get into a nice streak. Not only is it empowering but it also helps you to get into that zone that creates momentum and compounds on itself. And I’m sure as I master these I’ll start adding more to the list.
What’s on your daily list to optimize yourself?