Stephanie Higgins Fit provides professional, certified fitness and nutrition programs designed to help you reach and maintain your health and fitness goals. There is no one size fits all dietary approach. That’s why she is here to give you the plan that’s meant for you. She will help you set your goals up for success!
Stephanie Higgins Fit has customized plans for all women and even has specific plans designed for pregnant women ranging from the prenatal to postpartum stages. She offers Premier, Platinum, Prenatal, and Postpartum plans that are sure to get you on the right track physically and mentally. She is based out of South Carolina but has the ability to work with you virtually no matter where you are located!
The more appropriate saying is, “STAY ready so you don’t have to GET ready.” Alas, I unfortunately wasn’t following these guidelines. Not too make excuses, but between baby #2, the holidays, and then just plain life I got out of shape and way off the rails. Don’t get me wrong, plenty of things still went really well during this time, but despite that I began to slack in two really important areas: health and finances. Worse yet, I know better than to fall into this downward spiral.
At the beginning of the CoVid-19 situation and quarantine this continued for a week or two (in fact it became even easier with the gym closing and more time at home, etc.). I had known for a while some sort of market correction was on the horizon, knew I should be incredibly prepared for it, yet I STILL didn’t do nearly enough.
Finally I realized I had to wake up and snap out of it! Just because I wasn’t where I should be, doesn’t mean you shouldn’t do everything in your power to start and get there. Better late than never, right?
This epiphany was a few weeks ago now, as I just finished Day 25 of a program called 75 Hard. 75 Hard is a program created by a game named Andy Frisella, the CEO of a supplement company called 1st Phorm. The criteria list is below. It’s part fitness challenge, but it is equally a mental challenge as well which is what was just as alluring.
As my companies WIMS Consulting, EolianVR, and ARRE (Augmented Reality Real Estate) all continue to grow and scale at a pretty rapid pace I have no choice but to continue leveling up. If I’m not practicing what I preach and leading by example then I shouldn’t expect many to follow. That very much includes health and finances, but also just the mental toughness and focus required as well (pretty obvious, right?)
I’m 1/3 of the way there, 2/3 to go! Here are the rules:
Work out two times a day for 45 minutes minimum. However, one of them has to be outside regardless of the conditions (I’ve had several late night workouts in the rain already and they were actually glorious).
Follow a diet – Mine is essentially based on NO dessert/sweets and intermittent fasting for at least 4 days of the week.
Drink a gallon of water a day.
Read at least 10 pages of a physical book (no audio books allowed).
Take a progress picture each day (luckily those are starting to get better now haha).
So far I’m already down about 15 lbs (I still have about another 15 to go). I’ve crushed 2 books – Zero to One by Peter Thiel and Bold by Peter Diamandis. Next up is finishing Blitzscaling by Reid Hoffman. That being said, there is still a long way to go. There is even more reason to ratchet up as in the next 1/3 as I hit my 34th birthday in about 4 weeks and I want to hit that milestone with serious momentum.
The hard part is getting back on track, the “getting ready.” Hopefully after this time around will make sure to stay ready across the board for whatever comes next.
What are you doing during this time to stay on top of your game and get better? Or are you just using this time to relax and reflect? Either way that is a deeply personal choice but I’d love to hear.
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We at EolianVR know that the health care industry is fascinatingly complex, multifaceted, and one of the most vital pillars that holds society together. The implications of its direction, evolution, improvement, are paramount to us all.
Regardless of how quickly firms, researchers, scientists, and front-line providers can innovate, the inevitable counter-punch strikes as new diseases emerge, political and administrative bureaucracy bogs down progress, or the sheer volume of humanity’s growth tips the scales in the other direction. Nevertheless, we must persist and never relent in this noble pursuit of progress.
Absolute magic is performed every single day, in countless ways, across the entire globe as professionals in the space manifest modern miracles on demand to save lives and treat their patients. However, the magnitude of how far we’ve come is often diminished and unappreciated as there simultaneously is still so far yet to go.
Just because the road ahead is difficult, and at times downright overwhelming, doesn’t mean that we should simply accept the status quo and settle for the way things are. On the contrary, the hard problems are the ones truly worth solving.
These ideals and sense of duty are what inspired our team at EolianVR to make the commitment to the health care industry. We want to do anything and everything we can to help contribute, even if just in a small way, to our firm’s primary mission: to help save lives.
We pursue this mission by leveraging technology to build customized software platforms for our clients in the health care industry. Specifically, we build these new worlds primarily using augmented reality/virtual reality, artificial intelligence, and machine learning. Then, we maximize the value and exposure of these platforms by ensuring that they interface with the more prevalent and widely available technology of today, such as mobile/tablet devices and personal computers.
We are currently working with some of the most world-renowned and innovative health care organizations on the planet on a variety of use cases ranging from patient treatment, clinical research, training and education, surgical demonstrations, to even creating a virtual walk through of a children’s hospital to make it less intimidating for future patients before they arrive.
Not only do we have a vast amount of experience in the health care industry, but our patent pending platform is being built for several other high level industries as well (more to come!). Again, our mission of saving lives was the motivation and inspiration that lead to its creation and we’re only just beginning to perceive the widespread implications of its potential
Due to the fact that the sky is the limit with respect to what we can assist organizations with, we typically try to start by identifying one or two of the primary objectives that exist and use those as an initial pilot project. We work with the appropriate stakeholders to determine the most appropriate problems that need solved and build a project plan around the desired outcome. We lay out key goals and metrics, establish the appropriate budget and deadlines, and collaborate to track progress along the way. Each engagement is customized in this way and ensures that at the end our clients are pleased with the result.
As a firm we make sure to stay on top of the latest technological innovations in our space and remain device agnostic in our development so that we can always make sure our platforms and software work on the best hardware that the industry gets to market. This agile and dynamic approach allows our clients to remain confident that the solutions they invest in will always maintain value and effective regardless of what comes out next.
It’s truly our honor to do our part in helping the health care industry continue to innovate. We would love the opportunity to partner with your organization and build new worlds together to help save lives. Just reach out to [email protected]!
The Healthcare industry is in the midst of change and disruption. Large healthcare and insurance firms seem to dominate the market, leaving little room for the consumer to understand or make informed healthcare choices. Vitafy’s mission is to shift power (or verified information) back to the providers and patients.
Vitafy is a newly launched healthcare provider directory that includes the nation’s largest database of medical professionals and physicians. Every medical specialist has a unique profile that is customizable and includes quality metrics, comparisons, interactive reviews, and offers price transparency.
They have over 4 million providers listed from over 800 specialties across all 50 states. However, rather than just posting this publicly available data, which can often be inaccurate, they allow Vitafy member Physicians to leverage it to your advantage. They enable the Vitafy members to take back control of the information that’s out there about them to ensure it’s accurate, up to date, and working for you, not against you. We also help make it significantly easier for patients to find you and simplify the process of the, being able to reach out and book an appointment.
Their innovative platform gives you the doctors, a panoramic view of your information, along with the ability to update and maintain it. In addition to their specific information, it also provides comparative analysis insights on how you compare to other providers in the area on a variety of data points. The value of having this control is immediate and without all the red tape and layers. Vitafy member Physicians and Medical Professionals can directly influence the perception the market has of them and generate more new patient inquiries and appointments.
Vitafy believes in a relationship with our members. So, they’ve developed three affordable packages that even include regular consultation with Google Marketing advisors.
They are committed to you and will be continuously adding new and innovative features. We’d be honored if you’d give their platform a shot and join them on their mission to help shift the power back to the providers and patients! Enter the Promo Code: HCPM201 for a 16% discount on your premium plan.
Over the next several weeks/months we will be releasing in-depth industry outlook guides in order to provide additional value to our audience.
Yes, there are many industry outlooks out there already, most of them created by highly funded teams and experts with lots of resources to leverage. However, because of that, their focus typically remains at a very high and unapproachable level as they try to be relevant to too broad a target audience. Besides, we will be aggregating many of the most well known reports and curating them to extract the insightful, thought-provoking, and most importantly, call-to-action oriented data and trends that help move the needle in your business.
Whether you’re currently working in these industries, are service provides to clients in the space, or simply strive to remain knowledgeable about what lies ahead in the macro-economic environment, we are committed to making sure they provide tremendous value.
The initial roll out will include the following industries:
Commercial Real Estate
Accounting & Finance
Each will also include a localized angel from our various locations, including Charlotte, Miami, and Southern California.
As we begin to launch this initiative what would you like to see in such an industry outlook? What would be most relevant to you?
Industry altering advancements in the augmented reality, virtual reality, artificial intelligence, and machine learning space continue to be released at a rapid clip. It’s almost impossible to keep up, even for tech nerds like ourselves. Because of this, the team at Eolian decided it would be worth taking the time to highlight some of the most earth-shattering updates, curate those that are the most relevant in our area of expertise, and even add a little insightful context so you can convert them into action items when appropriate. We’re calling it “The Eolian Report”. This is the first of hopefully many editions and we hope you find tremendous value out of it.
The industry is moving so fast and adoption along with it. It won’t be long before you look around and notice how widespread and rampant AR, VR, AI, and ML use cases are being implemented all around you. Don’t blink or you might get left behind. We would love to convert everyone into believers but for the purpose of this we will do our best to remain objective and hope that the facts and trends will speak for themselves.
Full disclosure: we are also working on developing some incredible applications and have launched a few in our core verticals of military/defense, healthcare, and real estate. So, we may share some of our major milestones as well.
While we are biased on the subject and feel that everyone should at least be exploring the potential implications and use cases for their own businesses we completely understand the delay and skepticism. Because of this we’d love to hear from you all to see where your mindset is on the matter, whether positive or negative. Perhaps you’re a hardcore skeptic. Or maybe you have tried launching an AR strategy and it fell flat or never made it off the ground. Maybe you have been thinking long and hard about it but have yet to pull the trigger. Better yet, hopefully you’ve built and launched a program and it’s been achieving a lot of success and on the way to massive ROI. Either way please reach out and let us know!
-Mike Simmons, CMO
Now without further ado, time to check out some of the latest developments in the space:
Tesla Patent Application Mentions Augmented Reality Safety Glasses
15 Examples of Augmented Reality to Inspire Small Business Owners
Walmart & Target Unwrap New Augmented Reality Features to Bring in Holiday Shoppers
The 5G Conundrum: Who Will Build Tomorrow’s Digital Superhighway?
VR, AR and the NHS: How virtual and augmented reality will change healthcare
Healthcare Augmented & Virtual Reality Market: Global Industry Analysis, Size, Share, Growth, Trends, and Forecasts 2018–2026
Global Augmented Reality (AR) and Virtual Reality (VR) in Healthcare Market Extensive Study of Future Value Chain on Regional, Drivers and Technological Advancements Outlook 2018–2027
Augmented reality in the operating theatre: How surgeons are using Microsoft’s HoloLens to make operations better
FDA Approves Surgical Augmented Reality
AR and VR in healthcare: Five ways immersive tech is saving and transforming lives
Technology Innovation in Virtual Reality in Healthcare Market to See Rapid Growth in Coming Year — Leading Players Are Google, Microsoft, Daqri, Psious Industry Analysis
Commercial Real Estate
With Augmented and Virtual Reality, Tour Your Office Before It’s Built [We have a platform called ARRE (Augmented Reality Real Estate) out that can help you do just this and so much more!]
Landlords Look To Curate Tenant Mix So Companies Can Financially Benefit One Another
NYC Virtual Reality Champions That Will Make Your Listings Pop
No more open houses? How AR will affect the real estate industry
3 smart tech-savvy companies leading commercial real estate into the future [They forgot to mention ARRE but that’s ok, we forgive them.]
How 5G internet will enable ultra-smart workplaces
Microsoft Wins $479 Million Army Contract for Augmented Reality Systems [One of the most earth shattering pieces of news of the entire year for AR!!]
2017 Military Augmented Reality (AR) Headgear Market Growth Breakdown by Regions, Manufacturers, Types and Applications
Global Military Augmented Reality (AR) Headgear Market 2019–2023: Competitive Landscape, Advanced Theory, and Survey
US Soldiers Joined to Military’s Connected Cybernetwork Global Attack Machine
Industry Optimistic About Military Training, Simulation Market
Artificial Intelligence/Machine Learning
5 Artificial Intelligence Trends To Watch Out For In 2019
5 Ways Artificial Intelligence Is Changing Architecture
Why Companies That Wait to Adopt AI May Never Catch Up
Over the past few months I’ve been obsessed with the idea of learning about, and implementing, daily routines and practices to simply get better. The main goal is optimization to be more effective, efficient, productive, and increase stamina to go harder for longer. I’ve always been conscious of needing to do this, but like with many things, it’s always easier said than done.
That whole concept really resonated with me and was a catalyst to start applying some of these things into my life with more consistency. Now I’m FAR from perfect in this regard, and I have a long way to go in this pursuit (not too mention my recent vacation and business traveling made it even tougher) but I’m certainly getting better and better.
If nothing else, it helped me to identity some core exercises to try and make sure I hit the key areas of my life that I want to improve. Things like faith, fitness, mental health, self-study and education, goal setting, hygiene, etc. Note that I didn’t include two of the most important things here as they’re covered in a separate bucket entirely, those being family time and business.
Anyway, the following are things I’ve been trying to do every single day to as Aubrey say, “own my life”.
Read a daily devotional
Meditate (10-15 minutes) – Here is one of my favorite’s if you’re interested.
There’s not much of a better feeling than hitting those perfect days where you fit it all in. And it’s even better when you get into a nice streak. Not only is it empowering but it also helps you to get into that zone that creates momentum and compounds on itself. And I’m sure as I master these I’ll start adding more to the list.
The Center for Prevention Services (CPS) is a private, 501(c)3 non-profit organization, whose mission is to “promote healthy living and prevent addictions through integrated approaches to health.” The organization focuses on the “before.” Before substance use occurs, and before addition takes hold.
CALL TO ACTION: CPS is currently seeking sponsorships, donations, and grant opportunities to help bridge the current gap that they have in their funding. They need to find creative ways to make up these funds in order to continue providing their full slate of existing programs and operations. If you’re able to provide assistance in these efforts, please reach out!
Since its founding in 1971, CPS has offered high quality, creative educational opportunities on prevention and healthy behavior related topics. In addition, the organization conducts accredited trainings and maintains one of the nation’s longest running longitudinal studies relative to youth drug use.
CPS is one of the oldest free-standing prevention agencies in the nation and has a history of defining prevention through community intervention and science-based educational programs.
It is CPS’s belief that prevention is a process that empowers individuals to meet life’s challenges by creating and reinforcing healthy behaviors and lifestyles, which reduce risk that contributes to alcohol, tobacco, and other drug misuse and abuse.
CPS offers FREE programs for schools, summer camps, after school sites, faith-based and other community settings. Services provided are for elementary school youth through college level. Programs are also offered for adults and seniors. All of their programs are available in Spanish too. They even have a confidential drug hotline available on weekdays from 8am-5pm to provide information and referrals.
CPS also provides bi-monthly professional training sessions that offer North Carolina Substance Abuse Professional Practice Board (NCSAPPB) credits. They’ve partnered with an organization to offer online education courses.
Center for Prevention Services has expanded its reach to Mecklenburg, Cabarrus, Rowan, Stanly, Union, and Davidson counties by offering numerous evidence-based programs and serving youth and families of all ages.
Don’t worry, this isn’t a, “you have to go to the gym or else type of post.” I assure you it’s business related. I want to speak more to the journey of becoming a better entrepreneur, the process of leveling up and what is required to make the quantum leap as a business person.
So, I’m currently in the middle of the longest consecutive day streak of going to the gym in my life (my program is below if you’re interested). It’s not like I haven’t been on a solid long-term routine before, there were just always at least one or two rest days each week. This time my whole approach and mindset is different. The actual working out part is important of course, I very much want to get into great physical shape. But it’s equally (or more) about the mental aspect.
As someone hyper focused on continuing to grow and scale multiple businesses, the level of discipline required to do so increases dramatically. For most of my career I’ve been able to get by and thrive with enthusiasm, spontaneity, and shear determination to put in whatever amount of time and effort was required. There comes a time when brute force, a little charm, and some passion doesn’t quite cut it anymore.
To make the jump to the next level you need to be disciplined, thoughtful, proactive, focused, and truly master time management, productivity, and efficiency. Thus, this streak of mine has been more about building up these skill-sets. I wanted to make a substantial commitment to something very difficult and challenging, and yet stick to it nonetheless.
I’m only accountable to myself in this endeavor, so it would be easier to quit, but knowing that and still progressing has been invaluable. Practicing making hard choices over and over again will eventually make them become easier to make, and without even allowing myself to consider the option of not doing it.
It’s not just the gym I’m doing this with either, it’s other subtler things too, like my 21-day streak of taking my Spanish lessons on Duolingo, practicing mindfulness, reading a daily devotional and chapters from books, and even flossing.
These things may appear trivial, but it’s about getting back to the basics and mastering the small things. This will make the bigger, high stakes business decisions of the near future become easier to make. It’s about building more confidence and self-assurance along the way. It’s about focusing more on, being more mindful of, and enjoying the journey along the way.
What kind of daily habits are you building to become a better entrepreneur/professional?
My Current Workout Program:
Monday – Chest/Bi Super-set
Tuesday – Back/Tri Super-set
Wednesday – Legs/Abs
Thursday – Shoulders
Friday – Arms/”Guido Pump” Bi/Tri Superset
Saturday – Legs/Abs (All different exercises than Wednesday)
Sunday – Cardio
Daily: Stretch, Push-ups, & Plank. I also do cardio every day as a warm up and cool down too. Yes, I know this hinders my “gainz” a bit all you workout warriors, but personally I find it worth it for the sustainability.